Mock fasting: how to effectively burn fat and lose weight permanently

Many people would like to lose weight, but diets are often difficult to keep and often lead to the fact that the body switches into the hunger mode and the weight loss comes to a halt. The so-called mock fasting, on the other hand, promises weight loss without starvation by deliberately eliminating certain food groups from the diet.

Unlike a strict diet, where often only a maximum of 1000 calories per day are allowed, in mock fasting you can eat as much as you want, as long as certain rules are followed. As a result, the body is not put into starvation mode, but instead burns fat, as the missing calories are obtained from the body’s fat reserves.


Adjustment of tax interest rates to the low interest rate level

The German government has decided to adjust the tax interest rate in 2021. The background to this is the low level of interest rates that has persisted for years. This is because the previous interest rates for back taxes and tax refunds were significantly higher than the current market interest rates. This resulted in a disproportionately high financial burden for taxpayers.

In the course of the adjustment, the interest rates for tax arrears and tax refunds are to be reduced to the level of the market interest rate. The changed interest rates are to be applied from 1. to come into force on July 2021. For back taxes, the interest rate is then 0.5 percent per month, for tax refunds 0.5 percent per year.


English lessons – not witchcraft!

More and more schools are embracing bilingual education, where part of the curriculum is taught in English. However, many parents and students are skeptical about this method and wonder if it can really succeed. But one thing is certain: learning English is more important than ever these days and can vastly improve career opportunities.

There are many arguments for teaching English in English: for one thing, students not only learn the language, but also become accustomed to the sound and feel of the foreign language. This makes it much easier to speak and understand later on. On the other hand, other skills such as concentration, memory and intercultural competence are also trained.


6 Golden tips to save fuel when traveling

When you travel, driving is often one of your most expensive expenses. With high fuel prices, costs can add up quickly. Fortunately, however, there are some tips to save money when driving a car.

In this article, we present six golden tips that can save you over 150 euros on your next trip. Our tips are easy to implement and require minimal adjustments to your driving habits.


5 Tips for successful evergreen it implementation

The IT industry is constantly evolving and companies must adapt to stay competitive in this space. Evergreen IT can help make this adaptation smoother. Evergreen IT is an approach designed to keep your IT infrastructure constantly up to date, rather than waiting for manual upgrades. However, this approach also presents some challenges. In this article, we provide 5 tips for successful Evergreen IT implementation.
An important aspect of Evergreen IT implementation is careful planning. Having an idea of what aspects of your IT infrastructure need to be updated and in what timeframe can help minimize bottlenecks and problems down the road. Clearly defining your goals and requirements also helps to facilitate the selection of the right technologies and tools.
It’s also important to consider the impact on end users. Evergreen IT infrastructure can be a challenge for some organizational end users. Clear communication of changes and a dedicated point of contact can help make these transitions more productive and less disruptive. It is also important to provide training and support to ensure that end users can effectively use the new tools and technologies.
Measuring success is also an important aspect of implementing Evergreen IT. Continuously tracking your progress will help you identify what changes have been successful and what corrections need to be made as needed. Continuous monitoring is the key to success when implementing Evergreen IT.
By establishing processes and policies to manage Evergreen IT, companies can make the transition to implementing this strategy easier. Clear communication of policies and regular review of processes can help keep the organization on track and ensure implementation effectiveness.
In summary, these 5 tips can help organizations successfully implement Evergreen IT. Through clear planning, consideration of end users, measuring success, and establishing processes and policies, a seamless transition to the evergreen strategy can be achieved. The key to success is to incorporate these tips into your implementation strategy and constantly monitor them to ensure that the company’s IT infrastructure remains up to date.

Tips for prioritizing IT requirements

Prioritizing IT requirements can be a difficult task, especially when there are many different requirements. But effective prioritization is critical to ensure that resources and budget are used efficiently and the organization’s most critical needs are met.


Balcony plants: the right plant for the right balcony

Balcony plants: the right plant for the right balcony

The balcony is a place of relaxation and retreat for many people. Whether large or small, sunny or shady, every balcony has its own special characteristics and planting challenges. But which plant is best suited for which balcony?

There are many different types of balcony plants that provide optimal conditions for different locations and weather conditions. From flowering plants to grasses, herbs and vegetables – there is a suitable planting for every taste and location.


Family reading promotion in practice

In today’s digital world, it can be difficult to get kids and teens excited about reading. Many families neglect reading and prefer to rely on digital media. However, it is important to promote reading skills in children and adolescents to support their cognitive, social, and emotional development. One way to accomplish this is through family reading promotion.
Family literacy development refers to reading and storytelling together within families. Parents and grandparents can instill the joy of reading by setting up regular reading sessions and choosing exciting books that spark their children’s interest. By talking about and discussing what they read, they can also promote comprehension and interpretive skills.
This article presents several approaches to family reading promotion that have proven successful, as well as tips on how to make reading a regular part of family life. By implementing these strategies, parents and grandparents can improve the reading skills of their children and teens while spending valuable time together.

Why it makes sense to promote reading and writing in the family

That reading and writing are important skills is undeniable. However, not everyone is fortunate enough to grow up in an environment where these skills are fostered. That’s why it’s even more important for parents and family members to take responsibility and be actively involved in ensuring that the younger generation also learns these key skills.


How to get kids to eat what’s on the table?

There are few things more frustrating for parents than a child who refuses to eat the food they have been served. But there’s no reason to throw in the towel. There are many ways to get kids to eat what’s on the table.

An important factor is to present the food in an appealing way. Children are often attracted to food by the way it looks. It is recommended to serve food in a creative way to stimulate children’s curiosity. Perhaps you can also work with the child to come up with an idea for the presentation.


11 Tips for a perfect macos surface

If you’re a fan of Apple products, you’re probably familiar with macOS. It is the operating system that runs on Mac computers and is appreciated by many as a very user-friendly and aesthetically pleasing operating system.

Having a perfect macOS interface will lead you to work faster, more productively and efficiently. In this article, we’ll introduce 11 tips to help you get the most out of your macOS interface.


Super nanny gives important tips on tv

For some time now, the TV station XYZ has been offering its viewers an exciting program with the Super Nanny. This gives parents important tips and tricks on how to deal with their children. In today’s world, it is not always easy to find the right way in parenting. The Super Nanny’s expertise and experience can help overcome the challenges of everyday life.

With her charming manner and empathy, the Super Nanny responds to the needs of families and shows them new ways of doing things. It is especially important to her that parents raise their children with love and that the trust between parents and children is strengthened. The show deals with various topics, such as children’s sleeping patterns or how to behave at school.